Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Pumpkin:
Raw Navel Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 24 times more Vitamin A, 1.5 times more Vitamin B2 and 5.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Pumpkin have similar amounts of Vitamin B3 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Pumpkin:
Raw Navel Oranges have 2.9 times more Calcium and 1.2 times more Magnesium than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 2.3 times more Copper, 4.4 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Pumpkin have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.5 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.