Lets compare vitamin content per 1 pound of Navel Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Navel Oranges have 3.2 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B1 per 1 lb.
Both Raw Navel Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Navel Oranges have 3.1 times more Calcium, 1.4 times more Copper, 2.6 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2 times more Iron, 17.4 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 11 times more Fiber and 2.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Navel Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.