Lets compare vitamin content per 1 pound of Navel Oranges vs Banana Pepper:
Raw Banana Pepper contains 1.4 times more Vitamin A, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Banana Pepper have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Navel Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Banana Pepper:
Raw Navel Oranges have 3.1 times more Calcium than Raw Banana Pepper.
While Raw Banana Pepper contains 2.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Banana Pepper have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Raw Banana Pepper have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.8 times more Energy, 2.3 times more Carbohydrate and 4.4 times more Sugars than Raw Banana Pepper.
While Raw Banana Pepper contains 10.4 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Banana Pepper have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.