Lets compare vitamin content per 1 pound of Navel Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Navel Oranges have more Vitamin A and 36.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Navel Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Navel Oranges have 1.4 times more Calcium, 1.3 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 12 times more Manganese, 3.1 times more Phosphorus, more Selenium, 370 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.7 times more Sugars and 1.8 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.6 times more Energy, 95.3 times more Fat, 125.7 times more Saturated Fat, 92.9 times more Omega 3, 277.7 times more Omega 6, 2.7 times more Carbohydrate and 4.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.