Lets compare vitamin content per 1 pound of Navel Oranges vs With Peanuts Dry Roasted Mixed Nuts:
Raw Navel Oranges have more Vitamin A and 73.9 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 14.6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 40.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs With Peanuts Dry Roasted Mixed Nuts:
Raw Navel Oranges have 40.4 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2 times more Calcium, 39 times more Copper, 28.7 times more Iron, 20.6 times more Magnesium, 90 times more Manganese, 19 times more Phosphorus, 3.9 times more Potassium, more Selenium and 50.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.7 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 12.4 times more Energy, 356.7 times more Fat, 471.2 times more Saturated Fat, 9.1 times more Omega 3, 424 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 21.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.