Lets compare vitamin content per 1 pound of Navel Oranges vs Coconut Water:
Raw Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9, 24.6 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Raw Navel Oranges and Coconut Water (liquid From Coconuts) have similar amounts of Vitamin B2 per 1 lb.
Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Coconut Water:
Raw Navel Oranges have 1.8 times more Calcium than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.2 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.5 times more Potassium, more Selenium and 105 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Coconut Water (liquid From Coconuts) have similar amounts of Copper, Phosphorus and Water per 1 lb.
Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.6 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Raw Navel Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.