Lets compare vitamin content per 1 pound of Navel Oranges vs Creamed Dried Coconut Meat:
Raw Navel Oranges have more Vitamin A, 3.8 times more Vitamin B9 and 39.4 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Creamed Dried Coconut Meat have similar amounts of Vitamin B1 per 1 lb.
Both Raw Navel Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Creamed Dried Coconut Meat:
Raw Navel Oranges have 1.7 times more Calcium and 51.5 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 20.7 times more Copper, 25.8 times more Iron, 8.4 times more Magnesium, 96 times more Manganese, 9.1 times more Phosphorus, 3.3 times more Potassium, 37 times more Sodium and 25.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Creamed Dried Coconut Meat contains 14 times more Energy, 460.5 times more Fat, 3603.4 times more Saturated Fat, 32.9 times more Omega 6, 1.7 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.