Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled White Gourd-flowered :
Raw Navel Oranges have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Raw Navel Oranges and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B3 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled White Gourd-flowered :
Raw Navel Oranges have 1.8 times more Calcium, 1.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.9 times more Iron, 2.3 times more Manganese and 8.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 3.3 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Raw Navel Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.