Lets compare vitamin content per 1 pound of Navel Oranges vs Fireweed Leaves:
Raw Navel Oranges have 2.1 times more Vitamin B1 and 26.9 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 15 times more Vitamin A, 2.7 times more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Fireweed Leaves:
Raw Navel Oranges have 1.2 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 10 times more Calcium, 8.2 times more Copper, 18.5 times more Iron, 14.2 times more Magnesium, 231.2 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, more Selenium, 34 times more Sodium and 33.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Fireweed Leaves contain 2.1 times more Energy, 18.3 times more Fat, 1.5 times more Carbohydrate, 4.8 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.