Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Cauliflower:
Raw Navel Oranges have 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Cauliflower have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Cauliflower:
Raw Navel Oranges have 2.7 times more Calcium, 2.2 times more Copper and 1.2 times more Magnesium than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 2.5 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 15 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Cauliflower have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.1 times more Energy, 3.1 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 18.6 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Cauliflower have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.