Lets compare vitamin content per 1 pound of Navel Oranges vs Burdock Root:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.7 times more Vitamin C than Raw Burdock Root.
While Raw Burdock Root contains 3 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Burdock Root have similar amounts of Vitamin B5 per 1 lb.
Both Raw Navel Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Burdock Root:
Raw Burdock Root contains 2 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Burdock Root have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.9 times more Sugars than Raw Burdock Root.
While Raw Burdock Root contains 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.