Lets compare vitamin content per 1 pound of Navel Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Navel Oranges have more Vitamin A, more Vitamin B3, 10.4 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin C and 2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Vitamin B9 per 1 lb.
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Navel Oranges have 5.5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3 times more Calcium, 2 times more Iron, 3.3 times more Phosphorus, 2.6 times more Potassium and 24 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Copper and Manganese per 1 lb.
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 11 times more Fiber and 9.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.5 times more Energy, 8 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.