Lets compare vitamin content per 1 pound of Navel Oranges vs Chicory Instant Coffee:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 17 times more Vitamin B2, 1.9 times more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
Both Raw Navel Oranges as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Chicory Instant Coffee:
Raw Navel Oranges have 10.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus and 4.7 times more Potassium than Chicory Instant Coffee.
Both Raw Navel Oranges and Chicory Instant Coffee have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Chicory Instant Coffee have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 16.3 times more Energy, 16.7 times more Carbohydrate, more Sugars, more Fiber and 10.1 times more Protein than Chicory Instant Coffee.
Both Raw Navel Oranges as well as Chicory Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.