Lets compare vitamin content per 1 pound of Navel Oranges vs Pinto Beans:
Raw Navel Oranges have more Vitamin A and 9.4 times more Vitamin C than Raw Pinto Beans.
While Raw Pinto Beans contain 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 15.4 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Pinto Beans:
Raw Navel Oranges have 7.6 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 2.6 times more Calcium, 22.9 times more Copper, 39 times more Iron, 16 times more Magnesium, 39.6 times more Manganese, 17.9 times more Phosphorus, 8.4 times more Potassium, more Selenium and 28.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 4 times more Sugars and more Fructose than Raw Pinto Beans.
While Raw Pinto Beans contain 7.1 times more Energy, 8.2 times more Fat, 26.3 times more Omega 3, 7.4 times more Omega 6, 5 times more Carbohydrate, 7 times more Fiber and 23.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.