Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Wild Rice:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
While Cooked Wild Rice contains 2.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Wild Rice:
Raw Valencia Oranges have 13.3 times more Calcium and 1.8 times more Potassium than Cooked Wild Rice.
While Cooked Wild Rice contains 3.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 12.3 times more Manganese, 4.8 times more Phosphorus and 22.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Wild Rice have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.4 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 2.1 times more Energy, 5.9 times more Omega 3, 1.8 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.