Lets compare vitamin content per 1 pound of Valencia Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Valencia Oranges have more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Valencia Oranges have 1.4 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.4 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 34 times more Manganese, 21.1 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 5.4 times more Energy, 29.5 times more Fat, 22.3 times more Saturated Fat, 48.1 times more Omega 3, 36.2 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.