Lets compare vitamin content per 1 pound of Valencia Oranges vs Sweet Potato:
Raw Valencia Oranges have 3.5 times more Vitamin B9 and 20.2 times more Vitamin C than Raw Sweet Potato.
While Raw Sweet Potato contains 59.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sweet Potato have similar amounts of Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Sweet Potato:
Raw Valencia Oranges have 1.3 times more Calcium than Raw Sweet Potato.
While Raw Sweet Potato contains 4.1 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sweet Potato have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 16 times more Omega 3 than Raw Sweet Potato.
While Raw Sweet Potato contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sweet Potato have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.