Lets compare vitamin content per 1 pound of Valencia Oranges vs Baked Frozen Sweet Potato:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Baked Frozen Sweet Potato:
Baked Frozen Sweet Potato no Salt contains 4.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 28.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.3 times more Omega 3 and 1.4 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.