Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Marjoram Spices:
Dried Marjoram Spices contain 33.6 times more Vitamin A, 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 15 times more Vitamin B3, 18.9 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Marjoram Spices have similar amounts of Vitamin C per 1 lb.
Both Raw Valencia Oranges as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Marjoram Spices:
Raw Valencia Oranges have 11.3 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 49.8 times more Calcium, 30.6 times more Copper, 919 times more Iron, 34.6 times more Magnesium, 236.2 times more Manganese, 18 times more Phosphorus, 8.5 times more Potassium, more Sodium and 60 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Dried Marjoram Spices contain 5.5 times more Energy, 23.5 times more Fat, 15.1 times more Saturated Fat, 201.9 times more Omega 3, 26.7 times more Omega 6, 5.1 times more Carbohydrate, 16.1 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.