Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Chervil Spices:
Dried Chervil Spices contain 24.4 times more Vitamin A, 4.4 times more Vitamin B1, 17 times more Vitamin B2, 19.7 times more Vitamin B3, 14.8 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Chervil Spices have similar amounts of Vitamin C per 1 lb.
Both Raw Valencia Oranges as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Chervil Spices:
Raw Valencia Oranges have 12 times more Water than Dried Chervil Spices.
While Dried Chervil Spices contain 33.7 times more Calcium, 11.9 times more Copper, 355 times more Iron, 13 times more Magnesium, 91.3 times more Manganese, 26.5 times more Phosphorus, 26.5 times more Potassium, more Sodium and 146.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3 than Dried Chervil Spices.
While Dried Chervil Spices contain 4.8 times more Energy, 13 times more Fat, 40.9 times more Omega 6, 4.1 times more Carbohydrate, 4.5 times more Fiber and 22.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.