Lets compare vitamin content per 1 pound of Valencia Oranges vs Spearmint:
Raw Valencia Oranges have 3.6 times more Vitamin C than Fresh Spearmint.
While Fresh Spearmint contains 16.9 times more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Spearmint have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Spearmint:
Fresh Spearmint contains 5 times more Calcium, 6.5 times more Copper, 131.9 times more Iron, 6.3 times more Magnesium, 48.6 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, more Sodium and 18.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Spearmint have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.4 times more Carbohydrate than Fresh Spearmint.
While Fresh Spearmint contains 21.1 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Spearmint have similar amounts of Energy per 1 lb.
Both Raw Valencia Oranges as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.