Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, granola bars, hard, plain:
Raw Valencia Oranges have 6 times more Vitamin A, 1.7 times more Vitamin B9 and 53.9 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 3 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, granola bars, hard, plain:
Raw Valencia Oranges have 22.1 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.5 times more Calcium, 10.6 times more Copper, 32.8 times more Iron, 9.7 times more Magnesium, 77.3 times more Manganese, 16.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 33.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, plain contain 9.6 times more Energy, 66 times more Fat, 67.7 times more Saturated Fat, 3.8 times more Omega 3, 272.5 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 9.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.