Comparing Nutrients in 1 pound
Valencia OrangesVS SILK Chai, soymilk
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Valencia Oranges vs SILK Chai, soymilk:- Raw Valencia Oranges have 5.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs SILK Chai, soymilk:- Raw Valencia Oranges have more Magnesium and 1.5 times more Potassium than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 3.1 times more Calcium, 4.9 times more Iron, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Chai, soymilk have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Valencia Oranges have 1.5 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 4.8 times more Fat and 2.4 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Chai, soymilk have similar amounts of Energy per 1 lb.
- Both Raw Valencia Oranges as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: