Lets compare vitamin content per 1 pound of Valencia Oranges vs Whole Roasted Squash Seeds:
Raw Valencia Oranges have 4 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 161.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Vitamin B3 per 1 lb.
Both Raw Valencia Oranges as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Whole Roasted Squash Seeds:
Raw Valencia Oranges have 19.2 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Calcium, 18.6 times more Copper, 36.8 times more Iron, 26.2 times more Magnesium, 21.6 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium, more Sodium and 171.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Roasted Whole Pumpkin And Squash Seeds contain 9.1 times more Energy, 64.7 times more Fat, 104.9 times more Saturated Fat, 4.8 times more Omega 3, 199.1 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 17.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.