Comparing Nutrients in 1 pound Valencia OrangesVS Radicchio

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Radicchio

22%

69%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Radicchio

7.66%222kcal

Energy

3.6%104kcal

222 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.17%1.13g

1.36 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.85%0.27g

0.16 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

4.54%0.073g

0.073 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

2.5%0.42g

0.2 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

15.6%20.3g

54 gvs20.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.75%2.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

10.7%4.1g

11.3 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

11.6%6.5g

4.7 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Radicchio

6.05%54.4μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

54.4 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

6.05%0.073mg

Thiamine

0.39 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

9.77%0.13mg

Riboflavin

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

7.23%1.16mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs1.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

1.13 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

20%0.26mg

Pyridoxine

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

68%272μg

Folates and Folic Acid

177 μgvs272 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

40.3%36.3mg

Ascorbic acid

220 mgvs36.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

68.3%10.3mg

Tocopherols and Tocotrienols

NA mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

965%1158μg

Phytomenadione or phylloquinone

NA μgvs1158 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Radicchio

18%181mg

Calcium

8.6%86mg

181 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

172%1.55mg

0.17 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

32.3%2.6mg

0.41 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

14%59mg

45.4 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

27.2%0.63mg

0.1 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

26%181mg

77 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

40.3%1370mg

812 mgvs1370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.42%4.1μg

NA μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

6.65%100mg

0 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

25.6%2.8mg

0.27 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

11.4%422g

392 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Radicchio:

Raw Valencia Oranges have 12 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Radicchio have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Radicchio:

Raw Valencia Oranges have 2.1 times more Calcium than Raw Radicchio.
While Raw Radicchio contains 9.2 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Radicchio have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 2.1 times more Energy, 2.7 times more Carbohydrate and 2.8 times more Fiber than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Radicchio have similar amounts of Omega 3 per 1 lb.
Both Raw Valencia Oranges as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesRadicchioVS Navel OrangesValencia OrangesVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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