Lets compare vitamin content per 1 pound of Valencia Oranges vs Baked Yellow Plantains:
Raw Valencia Oranges have 3 times more Vitamin C than Baked Yellow Plantains.
While Baked Yellow Plantains contain 3.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Yellow Plantains have similar amounts of Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Baked Yellow Plantains:
Raw Valencia Oranges have 13.3 times more Calcium and 1.5 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 3.1 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Yellow Plantains have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3 than Baked Yellow Plantains.
While Baked Yellow Plantains contain 3.2 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Yellow Plantains have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.