Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Chopped Red Sweet Peppers:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 8.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 10.1 times more Vitamin A, 5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Raw Valencia Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Chopped Red Sweet Peppers:
Raw Valencia Oranges have 4.4 times more Calcium, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper, 6.9 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Valencia Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.5 times more Energy, 1.6 times more Omega 3, 2.7 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Raw Valencia Oranges and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Protein per 1 lb.
Both Raw Valencia Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.