Lets compare vitamin content per 1 pound of Valencia Oranges vs Peaches, canned, light syrup pack, solids and liquids:
Raw Valencia Oranges have 9.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 20.2 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Peaches, canned, light syrup pack, solids and liquids:
Raw Valencia Oranges have 13.3 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 4 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Raw Valencia Oranges and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.