Lets compare vitamin content per 1 pound of Valencia Oranges vs Pine Nuts:
Raw Valencia Oranges have 12 times more Vitamin A and 60.6 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 16 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Pine Nuts have similar amounts of Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Pine Nuts:
Raw Valencia Oranges have 2.5 times more Calcium and 37.9 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 35.8 times more Copper, 61.4 times more Iron, 25.1 times more Magnesium, 382.7 times more Manganese, 33.8 times more Phosphorus, 3.3 times more Potassium and 107.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Dried Pine Nuts contain 13.7 times more Energy, 227.9 times more Fat, 140 times more Saturated Fat, 10.3 times more Omega 3, 753.4 times more Omega 6, 1.5 times more Fiber and 13.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Pine Nuts have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.