Lets compare vitamin content per 1 pound of Valencia Oranges vs Macadamia Nuts:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B9 and 40.4 times more Vitamin C than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Macadamia Nuts:
Raw Valencia Oranges have 63.5 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.1 times more Calcium, 20.4 times more Copper, 41 times more Iron, 13 times more Magnesium, 179.6 times more Manganese, 11.1 times more Phosphorus, 2.1 times more Potassium and 21.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Macadamia Nuts contain 14.7 times more Energy, 252.6 times more Fat, 344.6 times more Saturated Fat, 12.9 times more Omega 3, 29.5 times more Omega 6, 3.4 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Macadamia Nuts have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.