Lets compare vitamin content per 1 pound of Valencia Oranges vs New Zealand Spinach:
Raw Valencia Oranges have 2.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 3.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw New Zealand Spinach have similar amounts of Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs New Zealand Spinach:
Raw Valencia Oranges have 1.4 times more Potassium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.5 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 27.8 times more Manganese, 1.6 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw New Zealand Spinach have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 3.5 times more Energy, 4.8 times more Carbohydrate and 1.7 times more Fiber than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 4.1 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.