Lets compare vitamin content per 1 pound of Valencia Oranges vs Portabella Mushrooms:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.3 times more Vitamin B2, 16.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs Portabella Mushrooms:
Raw Valencia Oranges have 13.3 times more Calcium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.7 times more Copper, 3.4 times more Iron, 3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Portabella Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.2 times more Energy, more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.