Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Mungo Beans:
Raw Valencia Oranges have 6 times more Vitamin A and 48.5 times more Vitamin C than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Mungo Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Mungo Beans:
Boiled Mungo Beans contain 1.3 times more Calcium, 3.8 times more Copper, 19.4 times more Iron, 6.3 times more Magnesium, 17.9 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium and 13.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Mungo Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Mungo Beans contain 2.1 times more Energy, 20.9 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.