Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Mung Beans:
Raw Valencia Oranges have 12 times more Vitamin A and 48.5 times more Vitamin C than Boiled Mung Beans.
While Boiled Mung Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Mung Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Mung Beans:
Raw Valencia Oranges have 1.5 times more Calcium than Boiled Mung Beans.
While Boiled Mung Beans contain 4.2 times more Copper, 15.6 times more Iron, 4.8 times more Magnesium, 13 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium and 14 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Mung Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.8 times more Omega 3 than Boiled Mung Beans.
While Boiled Mung Beans contain 2.1 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.