Lets compare vitamin content per 1 pound of Valencia Oranges vs Sweetened Dried Mango:
Raw Valencia Oranges have 1.4 times more Vitamin B1 than Sweetened Dried Mango.
While Sweetened Dried Mango contains 5.6 times more Vitamin A, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Dried Mango have similar amounts of Vitamin C per 1 lb.
Both Raw Valencia Oranges as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Sweetened Dried Mango:
Raw Valencia Oranges have more Calcium and 5.2 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 8.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 434.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Mango contains 6.5 times more Energy, 3.9 times more Fat, 10.1 times more Omega 3, 6.6 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Dried Mango have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.