Lets compare vitamin content per 1 pound of Valencia Oranges vs Large Lima Beans:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Large Lima Beans:
Raw Valencia Oranges have 8.5 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2 times more Calcium, 20 times more Copper, 83.4 times more Iron, 22.4 times more Magnesium, 72.7 times more Manganese, 22.6 times more Phosphorus, 9.6 times more Potassium, more Sodium and 47.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Large Lima Beans contain 6.9 times more Energy, 5.9 times more Omega 3, 4.9 times more Omega 6, 5.3 times more Carbohydrate, 7.6 times more Fiber and 20.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.