Lets compare vitamin content per 1 pound of Valencia Oranges vs Jellies, reduced sugar, home preserved:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Jellies, reduced sugar, home preserved:
Raw Valencia Oranges have 8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 8 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 3.7 times more Energy and 3.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.