Lets compare vitamin content per 1 pound of Valencia Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 16.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
Raw Valencia Oranges have more Calcium and 8.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 7.2 times more Copper, 57.1 times more Iron, 7 times more Magnesium, 65 times more Manganese, 11.5 times more Phosphorus, more Sodium and 24.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, whole wheat (includes multi-grain) contain 8.1 times more Energy, 35.7 times more Fat, 49.3 times more Omega 3, 146.3 times more Omega 6, 5.7 times more Carbohydrate, 2.7 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.