Lets compare vitamin content per 1 pound of Valencia Oranges vs Crackers, multigrain:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 6 times more Vitamin B1, 7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Crackers, multigrain:
Raw Valencia Oranges have 2.9 times more Calcium and 34.5 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 4.1 times more Copper, 28.8 times more Iron, 2.9 times more Magnesium, 17.2 times more Phosphorus, more Sodium and 16.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, multigrain have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, multigrain contain 9.8 times more Energy, 68 times more Fat, 94.3 times more Saturated Fat, 85.1 times more Omega 3, 237.2 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.