Lets compare vitamin content per 1 pound of Valencia Oranges vs Dry Couscous:
Raw Valencia Oranges have more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Dry Couscous:
Raw Valencia Oranges have 1.7 times more Calcium and 10.1 times more Water than Dry Couscous.
While Dry Couscous contain 6.7 times more Copper, 12 times more Iron, 4.4 times more Magnesium, 33.9 times more Manganese, 10 times more Phosphorus and 13.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Couscous have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.3 times more Omega 3 than Dry Couscous.
While Dry Couscous contain 7.7 times more Energy, 5.5 times more Omega 6, 6.5 times more Carbohydrate, 2 times more Fiber and 12.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Couscous have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.