Lets compare vitamin content per 1 pound of Valencia Oranges vs Cornmeal, degermed, enriched, yellow:
Raw Valencia Oranges have more Vitamin C than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cornmeal, degermed, enriched, yellow:
Raw Valencia Oranges have 13.3 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 2.1 times more Copper, 48.4 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus and 11 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Cornmeal, degermed, enriched, yellow contains 7.6 times more Energy, 5.8 times more Fat, 18.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cornmeal, degermed, enriched, yellow have similar amounts of Omega 3 per 1 lb.
Both Raw Valencia Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.