Lets compare vitamin content per 1 pound of Valencia Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Raw Valencia Oranges and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Raw Valencia Oranges have 15.1 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.1 times more Calcium, 27.4 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.5 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 8.5 times more Energy, 34.3 times more Fat, 60 times more Saturated Fat, 6.4 times more Carbohydrate and 5.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 1 lb.