Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Chopped Frozen Collards:
Raw Valencia Oranges have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 47.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 5.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chopped Frozen Collards have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 7.9 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chopped Frozen Collards have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.