Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Raw Valencia Oranges have 4.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 29.9 times more Vitamin A, 8.3 times more Vitamin B1, 20.5 times more Vitamin B2, 35.7 times more Vitamin B3, 3.4 times more Vitamin B5, 14.1 times more Vitamin B6 and 18.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Raw Valencia Oranges have 21.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.1 times more Calcium, 8.6 times more Copper, 332.2 times more Iron, 16.8 times more Magnesium, 167.4 times more Manganese, 30.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 128.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 7.6 times more Energy, 17 times more Fat, 26 times more Saturated Fat, 5.4 times more Omega 3, 44.4 times more Omega 6, 6.3 times more Carbohydrate, 4.1 times more Fiber and 11.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.