Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Valencia Oranges have 97 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 33.9 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 33.2 times more Vitamin B3, 14.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Valencia Oranges have 10.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 10.8 times more Copper, 182.2 times more Iron, 8.7 times more Magnesium, 14.9 times more Phosphorus, 2.1 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 7.7 times more Energy, 23.7 times more Fat, 22.9 times more Saturated Fat, 7.2 times more Omega 3, 45.1 times more Omega 6, 6.2 times more Carbohydrate, 3.7 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.