Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Frozen Carrots:
Raw Valencia Oranges have 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 21.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Frozen Carrots:
Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 5.9 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.