Comparing Nutrients in 1 pound Valencia OrangesVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Candies, HERSHEYS, PAYDAY Bar

7.66%222kcal

Energy

76.6%2223kcal

222 kcalvs2223 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

117%113g

1.36 gvs113 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

68%21.8g

0.16 gvs21.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

4.54%0.073g

0.073 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

124%21g

0.2 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

185%240g

54 gvs240 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

252%183g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs183 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

45.4%17.2g

11.3 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

109%61g

4.7 gvs61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Candies, HERSHEYS, PAYDAY Bar

6.05%54.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

31.4%0.38mg

Thiamine

0.39 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

40%0.52mg

Riboflavin

0.18 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

203%32.5mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs32.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

47.3%2.36mg

Pantothenic acid

1.13 mgvs2.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

82%1.07mg

Pyridoxine

0.29 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

58%231μg

Folates and Folic Acid

177 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.78%0.091μg

Cobalamin

0 μgvs0.091 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

0%0mg

Ascorbic acid

220 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

74.7%11.2mg

Tocopherols and Tocotrienols

NA mgvs11.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Candies, HERSHEYS, PAYDAY Bar

18%181mg

Calcium

42.6%426mg

181 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

164%1.47mg

0.17 mgvs1.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.011%0.45μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.45 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

109%8.7mg

0.41 mgvs8.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

97%408mg

45.4 mgvs408 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

180%4.14mg

0.1 mgvs4.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

128%894mg

77 mgvs894 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

97%3289mg

812 mgvs3289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

42%23μg

NA μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

70%1048mg

0 mgvs1048 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

64.7%7.12mg

0.27 mgvs7.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

0.85%31.6g

392 gvs31.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Candies, HERSHEYS, PAYDAY Bar:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.9 times more Vitamin B2, 26.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Candies, HERSHEYS, PAYDAY Bar:

Raw Valencia Oranges have 12.4 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Calcium, 8.8 times more Copper, 21.3 times more Iron, 9 times more Magnesium, 39.7 times more Manganese, 11.6 times more Phosphorus, 4.1 times more Potassium, more Sodium and 26.2 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Candies, HERSHEYS, PAYDAY Bar contain 10 times more Energy, 83.3 times more Fat, 137.3 times more Saturated Fat, 105.3 times more Omega 6, 4.4 times more Carbohydrate, 1.5 times more Fiber and 12.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Omega 3 per 1 lb.
Both Raw Valencia Oranges as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesCandies, HERSHEYS, PAYDAY BarVS Navel OrangesValencia OrangesVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: