Lets compare vitamin content per 1 pound of Valencia Oranges vs Cake, gingerbread, dry mix:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6 and 242.5 times more Vitamin C than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 3.9 times more Vitamin B1, 6 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, gingerbread, dry mix have similar amounts of Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cake, gingerbread, dry mix:
Raw Valencia Oranges have 19.6 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.4 times more Calcium, 6.6 times more Copper, 52.2 times more Iron, 2.1 times more Magnesium, 24.2 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.5 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 8.9 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 5.7 times more Omega 3, 38.1 times more Omega 6, 6.3 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.