Lets compare vitamin content per 1 pound of Valencia Oranges vs Broccoli Raab:
Raw Valencia Oranges have 2.4 times more Vitamin C than Raw Broccoli Raab.
While Raw Broccoli Raab contains 10.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Broccoli Raab:
Raw Broccoli Raab contains 2.7 times more Calcium, 23.8 times more Iron, 2.2 times more Magnesium, 17.2 times more Manganese, 4.3 times more Phosphorus, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Broccoli Raab have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.2 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli Raab.
While Raw Broccoli Raab contains 11.8 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Broccoli Raab have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.