Lets compare vitamin content per 1 pound of Valencia Oranges vs Toasted Multi-grain Bread:
Raw Valencia Oranges have more Vitamin A and 485 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 16 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Toasted Multi-grain Bread:
Raw Valencia Oranges have 2.7 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.8 times more Calcium, 8.3 times more Copper, 30.2 times more Iron, 8.5 times more Magnesium, 95.7 times more Manganese, 14.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 30.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Toasted Multi-grain Bread with Whole-grain contains 5.9 times more Energy, 15.3 times more Fat, 27.1 times more Saturated Fat, 13.9 times more Omega 3, 41.2 times more Omega 6, 4 times more Carbohydrate, 3.2 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.